Fitness

Fastest way to get abs

by

Fastest way to get abs

Every men has desire to get abs. I will tell fastest way to get abs in this article. It looks very good and attractive and also feels healthy.

Few people already has visible abs they are very lucky as they have high metabolism fat in their body never grows.

Problem of fatty people is that they have low metabolism due to which fat in their belly never reduces.

While achieving visible abs requires dedication and consistency over time, there are some strategies you can follow to speed up the process:

Cardio :

If you really want abs then do not skip cardio exercise at all. There are many cardio exercises but you can include basic exercises like skipping rope, running, jogging, jumping, etc.

Functional Exercises :

Functional exercise is next level of cardio where you have to perform bit hard exercises like push ups, pull ups, lunges, squats, hand stands, etc.

HIIT :

HIIT means High Intensity Interval Training.

This can be combination of Cardio and Functional Training but main difference is that you have to perform combination of exercises in short interval of time.

This is very beneficial as it reduces body fat very fast and easily.

Note : If you are heart patient then please either do not perform this or take advise / permission from your doctor as it will directly impact your heart. Your heart will start pumping very fast in this activity.

Strength Training :

Strength Training also known as GYM workouts where you will actually use weights to train your abs.

So question arises how you will use weights to train abs. The simple answer is if you train other muscles / body parts in the gym it also directly or indirectly build your abdominal muscles. Few gyms also have weight lifting machines which trains abs but in my opinion those machines are not much useful. Instead just focus on other parts of your body. For building abs do traditional abs workouts which we are going to discuss further in this article.

Abs workouts :

If you are doing above things well then and only then do abs workouts because it is totally myth that only by doing abs workout you will get abs.

You have to strictly do cardio, Functional training or HIIT exercises and weight lifting to reduce belly fat. Reducing belly fat is one side and we should work on other side where we are actually building abs muscles by doing abs workouts.

Abs workouts helps to give proper shape to your abs.

There are plenty of abs workouts but do not worry if you are doing above mentioned fat burning workouts well then just choose any 4 -5 abs workouts you like and train them daily or alternate day / thrice a week.

I will suggest Do it thrice a week because giving rest to your muscles is also important so it will grow faster.

Lists of few abs exercises is given as below :

  1. crunches
  2. plank
  3. frog kicks
  4. cable crunch
  5. leg raises
  6. Mountain climbing
  7. Hanging knee
  8. V-ups
  9. Reverse Crunches
  10. twist

Diet for abs :

Let’s talk about main thing for  fastest way of getting abs and that is your diet. If you are doing everything mentioned above and thinking I can eat anything and my abs will get visible then you are totally wrong. Either you should be lucky or your metabolism is very high then it might be possible but if you are with average body mass and thinking it will work then do not think like that.

What to avoid in diet :

  1. Refined Sugar
  2. Refined wheat
  3. Palm / Refined oil
  4. Fast foods

What to include in diet :

  1. Fruits and Juices
  2. Protein rich diet (do not overdose or take protein powders simply take protein from food)
  3. Vegetables
  4. Homemade Sweets made with jaggery

Many people thinks diet is very strict and all but if your aim is higher then these kind of things should not distract you. If you think leaving sugar is very hard for you then just replace it with jaggery and trust me jaggery sweets tests almost similar to refined sugar. You can use honey as well but do not go with market no-sugar products or biscuits they contains all refined wheat and preservatives which are more harmful for your health. Your health (physical, mental and spiritual) is more important than anything else in this life. 

Tips for getting abs faster :

One simple tip for getting abs faster is hard work only. 

Do proper exercises and follow strict diet.

Trust me your abs will start visible within one or two months. To get 6 pack abs will take more time maybe 6 to 12 months but yes if you work much harder then it is piece of cake for you.

Do not waste time start abs workout and diet from today itself.

Leave a Reply