health and fitness related content
why to avoid sugar for weight loss? Sugar is something we add to almost every dessert. without sugar, dessert is tasteless. Then question arises that why to avoid sugar ? If you are planning to lose your weight and still consuming sugar then you should stop consuming it right away because sugar is slow poison
Fastest way to get abs Every men has desire to get abs. I will tell fastest way to get abs in this article. It looks very good and attractive and also feels healthy. Few people already has visible abs they are very lucky as they have high metabolism fat in their body never grows. Problem
Which exercise is best for abs? The short and simple answer to which exercise is best for abs is crunches. Abdominal muscles are divided into 3 parts mainly. 1) Upper abs 2) Lower abs 3) Side abs To cover all 3 parts of abdominal muscles one should perform multiple abs exercises. If you are a
How to build body at home ? how to build body without gym at home ? This question arises in every beginners mind and yes there is a way to achieve great body at home itself. If you are beginner or not having enough time to go to the gym or don’t want to make